Sea Sickness Tips for Working on a Superyacht – How to avoid Sea Sickness.

As a yacht crew member, your job is to provide exceptional service and ensure a seamless experience for guests on board. However, sometimes the relentless motion of the sea can bring along an unwelcome companion: sea sickness. Dealing with this challenge is crucial to maintaining your performance and well-being. In this blog post, we will explore effective tips and tricks to help you battle sea sickness and keep your spirits high on the high seas.

CLICK HERE to read our previous blog all about the challenges faced by Green crew in the Yachting industry.

1. Understanding the Causes:

Sea sickness, also known as motion sickness, occurs when there is a conflict between the visual and sensory systems in our body. The constant movement of the yacht disrupts the balance, leading to symptoms like nausea, dizziness, and fatigue. Understanding the causes can help you prepare and manage the symptoms effectively.

2. Choose Your Position:

When it comes to combating sea sickness, your position on the yacht matters. Opting for a position where the motion is minimised can be helpful. The middle of the yacht, near its centre of gravity, tends to experience less movement. If possible, choose a cabin located amidships or a workspace that provides stability.

3. Keep an Eye on the Horizon:

Fixing your gaze on the horizon can provide visual reference points that help your brain synchronise with the motion of the yacht. Avoid staring at objects that are constantly moving, such as the interior of the yacht or electronic screens. Instead, focus on a distant point on the horizon to stabilise your vision and alleviate the symptoms of seasickness.

4. Maintain Good Ventilation:

Fresh air and good ventilation can do wonders in reducing the discomfort of sea sickness. Open windows or hatches to allow a steady flow of fresh air throughout the yacht. If possible, spend time on deck during breaks, where the open space and fresh breeze can provide relief and a sense of stability.

5. Stay Hydrated and Eat Lightly:

Dehydration and a heavy stomach can exacerbate the symptoms of seasickness. It is essential to stay hydrated by drinking plenty of water throughout the day. Avoid heavy or greasy meals that can increase feelings of nausea. Instead, opt for light, easily digestible snacks like crackers, fruits, or ginger-based products, which have been known to help reduce nausea.

6. Embrace Natural Remedies:

Several natural remedies have been found to alleviate the symptoms of seasickness. Ginger, in particular, has long been recognized for its anti-nausea properties. Consider having ginger candies, ginger tea, or ginger supplements on hand to help combat nausea. Some crew members also find relief through acupressure wristbands or aromatherapy with essential oils like peppermint or lavender.

7. Seek Medical Advice:

If you constantly struggle with sea sickness or experience severe symptoms, it is advisable to consult a medical professional. They can recommend suitable over-the-counter or prescription medications that can effectively manage the symptoms. However, it’s important to note that some medications may cause drowsiness, so be cautious and discuss any potential side effects with your doctor.

Take a look here at our previous blog ‘A typical day on a Superyacht!’ Here we discuss all things related to your daily routine and what to expect for Green Crew who have landed their first role!

Battling sea sickness as a yacht crew member can be a challenging task, but with the right strategies and preparation, you can overcome it! Remember, everyone’s experience with sea sickness is unique, so don’t get discouraged if a particular method doesn’t work for you. By understanding the causes, implementing preventative measures, and exploring different remedies, you can navigate the waves with confidence and continue to provide exceptional service aboard the yacht. Good Luck!

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