Wellbeing Onboard (The Crew Academy)

What you will be Learning:

Theory

Theory of holistic approach of Ayurveda

Study of authentic Ayurvedic diet and nutrition,

Ayurvedic benefits for everyday lifestyle

Practical:

Head Massage, Face Massage, Full Body Massage (Abhyanga), Kansu bowl (foot massage)

Herbal Bags -Learning to make the herbal bags plus massage

Local treatments - for the knees, lower back, upper back, and eyes.

Kalari Massage - Indian sports massage.

Shirodhara

Course Structure

7.45 - 9 am - Nadi Prana Energy Movement

9 am - 10 am Breakfast break

10 am - 10.15am - Mantra Chanting

10.15 am to 12.30 pm - Ayurveda Theory

Useful Information

Course dates:

29th September to 25th October 2022

3rd January to 29th January 2023

6th March to 31st March 2023